About The Workshop
Face Yoga is a holistic, non-invasive practice that combines facial exercises, massage, acupressure, and relaxation techniques to tone facial muscles, enhance blood circulation, and promote a natural, youthful glow. It works on the principle that just like the body, the face too has muscles that can be strengthened, relaxed, and rejuvenated through regular practice.
By gently stretching and stimulating different facial areas, Face Yoga helps increase oxygen flow, boost collagen and elastin production, and release tension stored in facial expressions. This improves skin firmness, reduces fine lines, and enhances overall radiance.
💆♀️ Scientific Understanding
The human face contains over 50 muscles, many of which are rarely exercised. Lack of movement and repetitive expressions can lead to sagging skin, puffiness, and wrinkles. Through targeted movements and breathing coordination, Face Yoga activates the facial muscles, improves lymphatic drainage, and stimulates the nervous system—creating a natural facelift effect without cosmetic procedures.
🌿 Benefits of Face Yoga
Tones and lifts facial muscles naturally
Reduces wrinkles, puffiness, and dark circles
Improves skin elasticity and firmness
Boosts blood circulation and collagen production
Relieves tension in the jaw, forehead, and eyes
Promotes relaxation and emotional balance
Enhances confidence and natural beauty
🧘♀️ Practice Components
Face Yoga sessions usually include:
Facial Exercises – to tone and strengthen muscles
Facial Massage – to improve circulation and lymphatic flow
Acupressure Points – to activate energy meridians and detoxify the skin
Breath Awareness & Relaxation – to release tension and calm the mind
🌼 Purpose
The goal of Face Yoga is not just outer beauty but inner harmony and confidence. It encourages self-awareness, self-care, and mindfulness—reminding practitioners that true radiance comes from balance between the body, mind, and spirit.
What You Will Learn
- 🌸 Facial Muscle Toning – Strengthen and lift key facial muscles naturally. 💆♀️ Wrinkle Reduction Techniques – Smooth fine lines and prevent early signs of aging. 🌿 Improved Skin Circulation – Boost blood flow for a healthy, radiant glow. 💧 Hydration & Skin Care Integration – Learn how to use aloe vera, moisturizer, and rose water effectively. ✨ Facial Relaxation & Stress Relief – Release tension in the jaw, forehead, and eyes. 🖌️ Use of Props – Incorporate spoon, pencil, or other tools for targeted exercises. 🧘 Mindful Breathing & Focus – Enhance the mind-body connection for overall wellness. 🌟 Natural Face Lifting – Achieve a youthful, sculpted appearance without surgery.
Who Should Attend
Moisturizer, aloevera gel, rose water, coconut oil, spoon
About The Instructor
Susmita paul
Dedicated and certified yoga instructor with a Master’s degree in Yoga from S-VYASA University (Swami Vivekananda Yoga Anusandhana Samsthana). Over 5 years of experience in teaching traditional and therapeutic yoga. Passionate about promoting holistic health, mindfulness, and positive living through yoga and lifestyle management. Founder of Nitya Yogashala, offering classes, workshops, and wellness programs for all age groups.