Yoga practice at Aarogyadwar

about us

About Aarogyadwar

The door to positive health and a disease-free life

Our mission is to provide a welcoming space for everyone to explore the transformative power of yoga on their spiritual journey. We help you connect to inner peace and happiness.

Holistic Wellness Approach

We care for your complete well-being, supporting your physical health, mental peace, and emotional stability.

Mind-Body Connection

Experience greater balance through mindful practices that restore calm, clarity, and overall inner harmony.

our approach

A journey of health awareness and inner peace

Our Mission

To provide a welcoming space for everyone to explore the transformative power of yoga, acupressure, and healing on their spiritual journey.

Our Vision

To be the leading center for holistic well-being in Bengaluru, guiding individuals to connect with their inner peace and happiness.

Our Goals

To teach yoga as a complete system for physical, mental, and spiritual well-being, and share techniques to cope better with the stresses of life.

what we do

Helping you achieve holistic well-being

Apart from physical fitness, our yoga classes and acupressure therapy relieve stress and help in disease recovery. We also help your child build a bright future with mind activation.

  • Traditional Yoga System
  • Acupressure and Healing
  • Mid-Brain Activation for Children
  • Yoga for Every Skill Level

Holistic Wellness Programs

Experience a complete approach to well-being with programs that combine mind, body, and spirit.

Group Meditation Sessions

Share a journey of mindfulness and inner peace with our community in guided meditation sessions.

Stress Relief Techniques

Learn to cope better with the stresses of life and find increased health and tranquility.

Healing Practices

Discover the benefits of traditional healing techniques for your physical and mental wellness.

who we are

Fostering balance through mindful living practices

We help individuals achieve harmony and well-being by integrating yoga, healing, and mindfulness into daily life.

Experienced Instructors

Our skilled instructors bring years of expertise in yoga and holistic healing practices.

Inclusive Environment

We provide a welcoming space for everyone, regardless of age, background, or experience level.

why choose us

Discover the Difference in Every Practice

Join us to experience expert-guided practices designed to enhance your physical health, mental clarity, and overall well-being.

Flexible Scheduling

Join us when it fits your life—with morning, evening, and online options available to match your schedule.

Variety of Classes

Explore gentle flows to energizing sessions—offering something for every style, goal, and level of experience.

12+

Years Of Experience

26K+

Happy Clients

22+

Expert Instructors

1.6K+

Active Members

our team

Our experts guide your wellness journey

Holistic & Therapeutic Yoga

Dr. Sanjeet Kumar Barnwal

Dr. Sanjeet Kumar Barnwal, a Doctorate in Alternative Medicine with specialization in Yoga, Acupressure, and Naturopathy, has over 14 years of profess...

Pranayama

Susmita paul

Dedicated and certified yoga instructor with a Master’s degree in Yoga from S-VYASA University (Swami Vivekananda Yoga Anusandhana Samsthana). Over ...

Pranayama

Khusbu Kumari

Freelance Yoga Instructor with 7 years of experience in conducting personalized, corporate, schools and group sessions focused on improving flexibilit...

Holistic & Therapeutic Yoga

Subham Kumar Barnwal

A passionate yoga instructor dedicated to holistic well-being. Blending traditional yoga wisdom with modern awareness. Inspiring balance, strength, ...

Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance
Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance Serene Flow Mindful Movement Yoga Journey Flex & Relax Calm & Balance

Try a free Class Today!

26K+

Happy Clients

Experience the benefits of yoga with a trial class! Discover how mindful movement and guided relaxation can enhance your well-being. No matter your skill level, this is the perfect start.

testimonials

What Our Clients Are Saying

Sarah M

Long-time Member

"Aarogyadwar has truly transformed my practice. The instructors are incredibly knowledgeable and create a supportive environment that makes every class a rewarding experience."

Lucia Tan

Long-time Member

"I’ve found a sense of peace and community at Aarogyadwar that I never expected. The variety of classes and the welcoming atmosphere have made a huge difference in my well-being."

FAQs

Answers to common yoga and wellness questions

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to improve physical and mental well-being.

No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.

Yoga focuses on physical postures, breathing, and meditation for overall well-being, while acupressure involves applying pressure to specific points on the body for healing and stress relief.

We offer a variety of classes including traditional yoga for all levels, mind activation for kids, healing through acupressure, and yoga teacher certification programs.

Our expert instructors can help guide you. Feel free to contact us to discuss your goals, and we'll recommend the best fit for your journey.

Still have Question?

+91 99160 01542