About The Course
Join our Online Yoga Classes designed for all levels — from beginners to advanced practitioners. Experience the benefits of traditional yoga postures, pranayama, and guided meditation from the comfort of your space. Improve flexibility, strength, focus, and inner peace through live interactive sessions led by certified instructors.
What You Will Gain
1. Improves flexibility, strength, and overall physical fitness
2. Reduces stress, anxiety, and mental fatigue
3. Enhances concentration, sleep quality, and emotional balance
4. Boosts immunity, energy levels, and vitality
5. Provides convenience, consistency, and access to expert guidance from home
Prerequisites for this Course
1. Stable internet connection and a smartphone, tablet, or laptop
2.Quiet, well-ventilated space with a yoga mat
3. Comfortable clothing suitable for movement
4. Basic willingness to learn and practice regularly
5. Medical clearance in case of any existing health conditions
Meet Your Instructor
Khusbu Kumari
Freelance Yoga Instructor with 7 years of experience in conducting personalized, corporate, schools and group sessions focused on improving flexibility, strength and overall well-being through various yoga styles and meditation techniques