About The Course
Personal Yoga classes offer one-to-one guidance tailored to your body, health needs, and lifestyle. Each session is designed to improve flexibility, strength, breath awareness, and mental clarity through personalized asana practice, pranayama, and meditation. Ideal for beginners, therapeutic needs, stress management, or advanced practice, these classes ensure safe alignment, focused attention, and steady progress toward holistic well-being.
Meet Your Instructor
Dr. Sanjeet Kumar Barnwal
Dr. Sanjeet Kumar Barnwal, a Doctorate in Alternative Medicine with specialization in Yoga, Acupressure, and Naturopathy, has over 14 years of professional experience in wellness. Founder of Aarogyadwar Holistic Center, he has conducted corporate, school, and community programs, positively impacting more than 10,000 people through yoga, stress management, and holistic lifestyle practices.